Gaining extra pounds in pregnancy is normal. After all, inside your new body growing another human. You are building body tissues, for instance, bigger breasts and uterus, producing more fluids, which will all add up to a heavier weight. Many pregnant women worry, how much should I weigh? However, each woman gains mass differently depending on many factors like her original body weight and the amount and quality of the food she takes. Let’s find out what increase is normal for a pregnant woman.
How does the body mass index alter?
BMI is the rate of the body fat of both men and women using their height and weight data. It determines whether he or she is overweight or underweight. The average BMI for a healthy woman varies between 18.5-26, and any woman whose BMI is below 18.5 is considered underweight and those with one above 26 being considered overweight.
During pregnancy, your weight increases gradually while your tallness remains the same making your BMI higher. This is a natural process that every woman goes through during this period. Therefore, do not be afraid, it will increase, the main thing is to control its limits and focus on your well-being in order to avoid too much weight gain.
So, how much weight should you gain during pregnancy by trimester?
The extent weight gained is influenced by numerous factors including genetic composition, your way of life, movability, and body mass before pregnancy. Of course, you are individual, but there exist some conditional norms of the recommended average weight addition of 25-30 lb. This rate primarily applies to those who possessed normal BMI. So, for women with another initial weight, the indicator should be different, add can either be lower than 25 lb or higher than 30. You can prepare yourself and find out your BMI before planning for a baby.
There is instability in possible mass gain at every stage of pregnancy. You can try to track your growth using a pregnancy weight gain calculator for an instant result. And as an alternative a baby weight chart by month.
Your weight gain will be minor. Your womb and fetus are still pretty small so a healthy increase is about 1 to 4 lb. Nonetheless, if you have been through morning sickness, then there is a possibility of you even shredded some weight during this period. You still look very pretty with enlarged breasts, with rounded thighs and exude sexuality. It is quite difficult to determine your new condition at this stage.
If you care about your growth, it’s advisable to adjust your pregnancy weight gain week by week. Why? How much weight can you gain in a week? Since 12 weeks pregnant it is not a fetus but an unborn child. And now he/she is growing bigger and heavier little by little each week. At the time you are 5 months pregnant, your average mass will steadily increase with an of 1 to 2 lb each week. You should gain about 1-2 kilograms monthly.
This period is characterized by the progression of weight gain, steadily you increase up to 1-2 lb weekly. Your heaviness might increase as your baby, uterus, amniotic fluid, amount of circulating blood is growing bigger and occupying more space. If you want to avoid complications when giving birth, your rate must not exceed 2 lb a week. Obese moms-to-be more tend to be at risk for getting gestational diabetes, high blood pressure or feeling fatigued. It’s very dangerous for both, mother and child. Hence, it is better to use a weight gain calculator or tracker to control your gain.
So, how this extra weight is distributed through your body?
Most women assume that all the extra fat goes to the abdominal area. That’s untrue. Here’s how it is distributed in the body:
- Baby is about 8 lb
- Uterus approximately 2 lb
- Placenta 1.5-2 lb
- Amniotic fluid 2 lb
- Your ‘new’ breasts might extent to 2 lb
- An increased amount of blood 3-4 lb
- Body accumulated fat 7 lb
- Retained water 3-4 lb
Is it possible to regulate weight gain while pregnant?
Everything in your lovely hands. Here are some tips on how to achieve perfect body shape;
- Start the baby journey at a good weight
- Exercise regularly but moderately
- Reduce the intake of processed foods and sugar
- Eat frequent small meals
- Drink more water and eat fruits to feel full fullness
- Eat bodybuilding foods like proteins
- Eat whole foods
How much food do you need?
Being two-in-one does not mean gluttoning double servings. A mother-to-be should be aware that whatever she consumes, whether healthy or not, is the same thing her baby takes. On average, a pregnant woman needs to only eat about 1800 calories daily through the first trimester and 2200-2400 calories for the other two trimesters. Maternity experts recommend not increasing your calorie intake, instead, increasing the consumption of nutritious foods.
What to do if you underweight?
Being underweight while expectant may cause issues such as premature births. So, pay attention and mandatory attend your doctor if your BMI is lower than 18.5. Your midwife may recommend the best weight for your situation to which one should strive, and how to reach it. Plus, a weight tracker app for checking your progress every month. She can also suggest what types of products to consume, and how to reach the desired shape. It’s important to get a timeline which helps you track what gain you have every week.
What to do overweight expectant?
Overweight pregnant females might go through the issues, such as premature delivery, cesarean section, heart problems for the child, and stillbirths among many others.
If your BMI is over the point of 26 and you purpose to get pregnant, get ready in advance by trying to slim for your health and benefit. Obese women who carry a child, have few ways how to lose weight while pregnant recommended by doctors that are safe such as:
- Moderate exercise such as short strolls, jogging, and swimming.
- Minimize your consumption of calories
- Staying hydrated
However, remember, that dieting for weight loss throughout this amazing period might provoke unpleasant consequences. Even if you aim to obtain and maintain a healthy mass, you must do this under the supervision of a specialist. Conduct your own pregnancy weight gain chart.
For every woman, it is very individual how she gains these pounds. And it is essential to remember that it is an integral part of pregnancy just like labor. Many women get worried that they won’t be able to shed the gained pounds after delivery. But the network is full of programs and tips for moms for losing weight gained before and after pregnancy. So, don’t panic! Practice a healthful lifestyle to prevent adding excess fat.